The Blog
Get the latest tips on fitness and nutrition for longevity.
Meet some badass 100 Year Athletes who inspire us.
In Season Training
In season training is all about maintaining strength and keep your joints healthy.
The biggest mistake people make during ski season is not training at all. The second biggest mistake people make is continuing to train in a fatiguing way during the season. Both strategies have a lot of holes in them.
Why Strength Training Will Make You a Better Mountain Athlete
A run down of prevalent myths around strength training and endurance sports.
Strength Training Will Make You More Efficient
Strength Training Reduces Overuse Injury Risk
A short blog on how strength training will make you a better athlete in the mountains.
Strength Training Increases Your Power
Is It “Safe” to Lift Heavy?
100 Year Athletes often worry that heavy lifting is too risky or that it will make them “bulky.” In truth, heavy lifting won’t bulk you up, but it will help you prevent injuries.
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