The Blog
Get the latest tips on fitness and nutrition for longevity.
Meet some badass 100 Year Athletes who inspire us.
10 Reasons to train with a coach
for mountain bike season
Want to make this your best mountain biking season ever—no matter where you ride? Start in the gym with 100 Year Athlete.
Stop doing whatever hurts—but keep playing
“Every time I ski, my knee hurts. What should I do?”
I get that question all winter long. If you are playing and training through joint pain, you are making that pain worse and ensuring it’ll stick around. Stop doing whatever hurts—but keep playing.
Wellness After Warfare: Lessons From Marine Raider Sean Carano
In October 2022, Marine Raider Sean Carano retired from active duty after 20 years of service. He had deployed seven times to Iraq, Afghanistan, and elsewhere. His story is a beautiful guide to how we all can reinvent ourselves and redefine fitness and wellness during life’s most jarring transitions.
Inspired? Join 100 Year Athlete Today