The Blog
Get the latest tips on fitness and nutrition for longevity.
Meet some badass 100 Year Athletes who inspire us.
In Season Training
In season training is all about maintaining strength and keep your joints healthy.
The biggest mistake people make during ski season is not training at all. The second biggest mistake people make is continuing to train in a fatiguing way during the season. Both strategies have a lot of holes in them.
Why Strength Training Will Make You a Better Mountain Athlete
A run down of prevalent myths around strength training and endurance sports.
DIY Programming: How to Create Workouts for Mountain Sports
Learn how to write your own strength program and hit all the aspects you need to keep your body ready for the mountain.
Categories
Inspired? Join 100 Year Athlete Today