The Blog
Get the latest tips on fitness and nutrition for longevity.
Meet some badass 100 Year Athletes who inspire us.
In Season Training
In season training is all about maintaining strength and keep your joints healthy.
The biggest mistake people make during ski season is not training at all. The second biggest mistake people make is continuing to train in a fatiguing way during the season. Both strategies have a lot of holes in them.
Strength Training Reduces Overuse Injury Risk
A short blog on how strength training will make you a better athlete in the mountains.
Stop doing whatever hurts—but keep playing
“Every time I ski, my knee hurts. What should I do?”
I get that question all winter long. If you are playing and training through joint pain, you are making that pain worse and ensuring it’ll stick around. Stop doing whatever hurts—but keep playing.
Speed and Power: The Difference Between Aging Gracefully and Breaking Your Hip
In 100 Year Athlete, we incorporate all the speed and power work you need to be athletic in the mountains and stack the cards against breaking your hip in your golden years.
Don’t become the 80-year-old who looks like a disaster waiting to happen. Train speed and power.
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