100 Year Athlete © Mobility

Everything you need to make your joints feel good

If your hips, back, knees, or shoulders hurt from doing the sports you love most, it’s time to do 100YA Mobility. If you can imagine a yoga-Pilates-bar-stretch-rehab-prehab-bodyweight mashup class that is scientifically backed, that is almost 100YA Mobility. It will make your joints healthier and stronger while increasing your usable range of motion.

Off The Mountain Founder Ben Van Treese leads a Kinstretch Class at the Park City gym. He is sitting on a blue mat, demonstrating a knee exercises with an exercise band wrapped around his left foot.

Make Your Body Work Better

Stop the Pain

Joints that don’t move hurt. Joints that can’t move break. This is your chance to prevent injuries and finally deal with chronic pain that makes your sport less fun.

Perform with Control

Doing 100YA Mobility is like upgrading your body from an old bus to a sports car with precision steering. It will start to feel like your muscles and joints can read your mind.

Train without gear

You can take 100YA Mobility literally anywhere, whether it’s your living room, a hotel room, campsite, or the standing area on an airplane (where you will get weird looks).

Joint pain is brutal. Let’s do something about it.