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In Season Training
In season training is all about maintaining strength and keep your joints healthy.
The biggest mistake people make during ski season is not training at all. The second biggest mistake people make is continuing to train in a fatiguing way during the season. Both strategies have a lot of holes in them.
In Season Training
The Best and Worst Shoes for Gym Training
Over the last seven years, Off The Mountain has seen a wide variety of footwear in the gym. Tennis shoes, running shoes, no shoes, five-finger shoes, sandals, Crocs, cushy shoes, winter boots, zero-drop shoes—if you can name it, someone has trained in it here.
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