The Blog
Get the latest tips on fitness and nutrition for longevity.
Meet some badass 100 Year Athletes who inspire us.
10 Reasons to train with a coach
for mountain bike season
Want to make this your best mountain biking season ever—no matter where you ride? Start in the gym with 100 Year Athlete.
In Season Training
Just Continue: How 72-Year-Old Mountain Biker and Skier Sherry Walsh Keeps Going
Sherry Walsh is not your average 70-something. Sherry is out on her mountain bike 5-7 days a week. She enjoys climbing 2,600+ feet up to Shadow Lake here in Park City, Utah. Her mental game is next level, and once you hear her story, you will have no more excuses.
Want to Ski at Age 90? Eat Enough Protein
If you don’t consume enough protein, your body consumes muscle tissue to keep your internal organs working. If you want to spend your 70s, 80s, and 90s in the mountains, though, you need to build and maintain as much muscle as possible. And to do that, your body needs a lot of protein.
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