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In Season Training
In season training is all about maintaining strength and keep your joints healthy.
The biggest mistake people make during ski season is not training at all. The second biggest mistake people make is continuing to train in a fatiguing way during the season. Both strategies have a lot of holes in them.
HIIT That – Just Not Too Often
Sure enough, HIIT workouts are great for overall conditioning and fitness, which is your ability to do a high volume of work in a short period of time.
Here’s the rub: if most of your training is high intensity, you are neglecting aspects of fitness you need to play in the mountains as you age. HIIT is just one piece of the 100 Year Athlete puzzle.
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