100 Year Athlete ©
A fitness program and community for people who want to ski, bike, hike, and climb into their 100s.
Join 100 Year Athlete (100YA) from your smartphone or train with us in Park City, Utah.
Testimonial
The only thing I don't like about Ben is the fact that I didn't start working with him sooner!
I'm over 50 years old and still active with multiple mountain sports that include alpine skiing and touring, mountain bike racing, and Nordic skiing, just to name a few. Working with Van Treese training has given me a new perspective on what my potential is. I honestly wish I had been doing strength work and, more importantly, work on my functional range (Kinstretch), years ago.
Last year in March, I had a completely torn ACL repaired. I was very concerned this would affect the pace at which I usually attack sports. Ben and I started working on rehabbing the knee, in conjunction with my physical therapist, a few days post-surgery. At eight months, I was racing cyclocross bikes, and at nine months, started skiing. I figured I'd have a season on skis that was maybe 60 - 70% of my norm. Still, within an hour of being back on the snow, I incredibly felt I was near full strength. By late December, I literally couldn't tell I'd had surgery (aside from the brace I was wearing). I'd say 70% of this was very focused strength conditioning, but a significant component was working on my mobility through Kinstretch.
If having your body in a physical condition that you will feel comfortable attacking any athletic endeavor is essential, especially as you age, start exploring options with Ben and his team as soon as you can.
— Jay Burke, Founder/Race Director Park City Point 2 Point
Image: Kevin Winzeler
The 100YA Approach
Athleticism is Longevity
Most workouts just make you sweaty, tired, and injury-prone. 100 Year Athlete trains 9 Pillars of Fitness that, combined, are a recipe for longevity and injury prevention. Read more about the pillars.
Stop Hurting
100 Year Athlete starts with the mobility you need to prevent injuries and pain. If you deal with back pain, knee pain, hip pain, or shoulder pain, 100 Year Athlete © will help you overcome it.
Keep Sending It
100 Year Athlete is designed to make you feel better while doing your sports. Our programs produce significant gains while ensuring you have energy for the slopes and trails.
Tailored to You
100 Year Athlete offers joint health assessments, custom mobility routines, nutrition plans, and more to fine-tune the program to your goals. Book your mobility assessment here.
mobility Anytime
100YA-curious? Or want extra mobility work? 100YA Mobility focuses on making your joints feel better. To stream classes on demand, sign up for 100YA Mobility Online.
100YA Online Training Packages
Speak with a 100YA Coach
100 Year Athlete © Base
$69/month
Intelligent, seasonal programming for lifelong mountain athletes. Includes our mobile training app, access to coaches, and much more.
Workout options Monday through Friday.
New program every 4-5 weeks.
Daily mobility programming.
In-app messaging with your coach.
Feedback on your technique. Just upload a video.
Weekly live office hours with coaches.
App integration with fitness wearables.
Alternate exercises as needed.
100 Year Athlete © Elite
$250/month
The ultimate program for mountain athletes, personalized to your body and goals. The best choice for athletes with a complicated injury history.
Base package plus:
Functional Range Assessment (FRA) quarterly.
New personalized fitness program every 4-5 weeks.
Personalized mobility routines quarterly.
Two live sessions with your coach per month.
Nutrition coaching and meal planning.
Custom, 8-12 week training camps for your expedition or race.
100 Year Athlete © Mobility Online
$40/month
A game-changer for athletes who deal with back, knee, hip, and shoulder pain. Get your joints feeling and moving better than ever before.
Head-to-toe mobility training.
Improve range of motion and flexibility.
Reduce stiffness and pain in joints.
Emphasis on spine, hips, knees, shoulders, and ankles.
Stream unlimited streaming.
New classes added regularly.
Classes tailored to seasonal mountain sports.
100YA Online Training Packages
Speak with a 100YA Coach
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Workout options Monday through Friday.
New program every 4-5 weeks.
Daily mobility programming.
In-app messaging with your coach.
Feedback on your technique. Just upload a video.
Weekly live office hours with coaches.
App integration with fitness wearables.
Alternate exercises as needed.
-
Base Package Plus:
Functional Range Assessment (FRA) quarterly.
New personalized fitness program every 4-5 weeks.
Personalized mobility routines quarterly.
Two live sessions with your coach per month.
Nutrition coaching and meal planning.
Custom, 8-12 week training camps for your expedition or race.
-
Head-to-toe mobility training.
Improve range of motion and flexibility.
Reduce stiffness and pain in joints.
Emphasis on spine, hips, knees, shoulders, and ankles.
Stream unlimited streaming.
New classes added regularly.
Classes tailored to seasonal mountain sports.
Are you a Park City Local?
Try 100 Year Athlete in-person with Off The Mountain.
Image: Jay Burke, 100 Year Athlete, Mountain Biking in the Wasatch.
Why We Created 100 Year Athlete
100 Year Athlete was inspired by aging mountain athletes who lost years of quality recreation to preventable injuries and unsustainable training habits. Informed by the latest research on human health and sports performance, we developed a longevity-based fitness program tailored to outdoor adventure.
For over six years, we’ve tested 100 Year Athlete with athletes ages 35 to 80+ who put significantly more strain on their bodies than the average person. They include extreme skiers and snowboarders, mountain bikers, trail runners, rock climbers, triathletes, golfers, and pickleballers.
Who We Are
Based in Park City, Utah, 100 Year Athlete is the go-to fitness program for athletes dealing with joint pain. We get mountain athletes back to doing what they love, and then we retrain their body to support a lifetime of adventure. We also train Olympic, World Cup, and collegiate athletes. Read more about our team.
Isabel Atkin, Olympic Freestyle Skier, 100 Year Athlete
Image: Aspen, CO - January 30, 2021 - Buttermilk Mountain: Isabel Atkin competing in Jeep Women's Ski Slopestyle during X Games Aspen 2021, (Photo by Eric Lars Bakke / ESPN Images)