Women and weights
Join our 8-week Women and Weights program to build a fitness practice that supports a lifetime of health and wellness.
Gain confidence, learn proper lifting techniques, and connect with a supportive community of women.
Next Session: September 30th - November 22nd (ending right before Thanksgiving), 3 times a week.
Why Women and Weights?
Discover Your Strength with Women and Weights!
Are you ready to lift, learn, and redefine yourself? Join our 8-week Women and Weights program, designed specifically for women 35+ who want to embrace a new journey of fitness and self-discovery. Whether you've never set foot in a gym or have tried lifting before but felt unsure, this program is for you.
When? September 30th - November 22nd (ending right before Thanksgiving), 3 times a week.
Why Women and Weights?
Women over the age of 30 can lose about 5% of their muscle mass per decade, 1-2% of bone density per year, and about 30% of muscular power production by their 60s.
This is all preventable with good training!
We know stepping into the gym can feel intimidating. That's why we've created a welcoming, supportive environment where you can learn at your own pace, connect with like-minded women, and build confidence through strength training. It's more than just a workout—it's about finding a new practice, a new community, and a new sense of self.
Spots are limited, so don't miss your chance to join a group of inspiring women ready to lift each other up!
For more information please contact Sara Mitton (and scroll down to learn more about her!)
What We Offer:
Small Group Personal Training: A group of 4-5 like-minded women. Taught by Sara Mitton.
Proper Lifting Techniques: Learn how to lift safely and effectively.
Workout Routine Development: Discover how to create a balanced and sustainable workout routine.
Understand the Benefits: We follow the 9 Pillars of Fitness Model. For this course, we will focus on mobility, speed/power development, strength, and hypertrophy.
Nutritional Guidance: Use nutrition to support your fitness goals and overall health.
Whether you're looking to stay active, find a hobby that excites you, or simply want to feel stronger in your everyday life, Women and Weights is here to help you move, learn, and thrive.
Come lift with us.
Base
$999
24 Small group personal training sessions (less than $40 per session! Personal training typically costs $120 per session)
1 Functional Range Assessment - A joint by joint assessment to help us build a program specifically for you. ($150 value)
Nutrition coaching, meal plans, and tracking ($100 value per month)
A coach in your pocket, through our app, to support all of your training and nutrition for the 8 weeks (priceless!)
Meet your coach!
Sara Mitton offers personal and small group training at OTM. She excels at creating an environment in which clients feel safe, supported, and heard. For Sara, the gym is where athletes not only reach their goals but also discover that they’re stronger and more capable than they have ever believed.
Raised in Bountiful, Utah, Sara became passionate about weightlifting in college. While earning a B.S. in Kinesiology at Utah State University, Sara taught weightlifting classes for fellow students who were new to the gym. That rewarding experience cemented her decision to become a strength coach.
A recreational volleyball player and runner, Sara aims to develop more athleticism and mobility in her own training. Outside of OTM, she is striving to master sourdough bread – her starter’s name is Ronda.
